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My Therapist Says

My Therapist Says It’s Okay to Stew in Sadness

Sometimes it’s helpful to become enveloped in your depression; to face it head-on and try to understand it

TThe second I feel the symptoms, I have to start moving. I am up, out of bed, running thoughtless errands — I’ll buy two cartons of eggs even though I…



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Caroline Moss

Caroline Moss is the co-author of “HEY LADIES!” with Michelle Markowitz and the author of the “Work It, Girl!” books for kids. Visit CarolineMossWrites.com!