Elemental
Published in

Elemental

My Therapist Says

My Therapist Says There Are ‘Little T’ Traumas and ‘Big T’ Traumas

Excavating those ‘little t’ traumas has helped me chip away at the bigger ones

When I first started going to therapy at 19, I had a pretty good idea of the traumas I wanted to excavate: divorce, parental addiction, eviction — the “big T” traumas…

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Sophia June

Culture writer and news assistant at The New York Times, with words in NYT, NYLON and Pitchfork. Writing about things I like at https://freepizza.substack.com/