Elemental
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Elemental

My Therapist Says

My Therapist Says There Are ‘Little T’ Traumas and ‘Big T’ Traumas

Excavating those ‘little t’ traumas has helped me chip away at the bigger ones

Image: Boce/Getty Images

When I first started going to therapy at 19, I had a pretty good idea of the traumas I wanted to excavate: divorce, parental addiction, eviction — the “big T” traumas…

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