Nov 23, 2020
4 min read
My Therapist Says
My Therapist Says ‘Yes, And’
I’m learning to reject the overpowering desire to have the one answer to my anxiety.
In early 2017, I experienced my first panic attack. I was in a work meeting with my manager when I began to feel hot and claustrophobic, sure I was going to throw up. I kept looking to the door, willing it to open and…
