Inside Your Head 🧠

It’s not b.s. — the practice really can strengthen your mind like a muscle

Your brain responds to stress differently when you’re by yourself

If you knew and loved one of the 500,000+ people lost to the pandemic, here’s what might be going on in your brain right now.

New technology could be a game-changer for neurological disorders

The evolutionary explanation of mental illness

A defense of the most underrated sense

And why you can’t get the stupid songs out of your head

Your brain needs a lesson in patience

What were the insurrectionists thinking?

The secret to actually following through on 2021 goals.

Let’s end the year with a moment of gratitude.

Why your brain is so SAD

The science of remembering… and forgetting.

Thoughts on Thanksgiving, groupthink, and staying safe

It may not seem like it now, but you’ll feel better if you get up and move

Feeling hopeful is critical for what lies ahead.

Your brain deserves some R&R. Here are a few simple ways to calm your mind and body.

Ahead of Halloween, I’m thinking about self-control and king-sized candy bars.

Anticipating fun events is a key element of well-being

Understanding the science of awkwardness

Your brain is working overtime to keep you safe right now.

Anger in response to injustice is one of our most primal emotions — even monkeys, birds, and babies feel it.

You’re not procrastinating! Those adorable animal videos and photos are actually, scientifically, boosting your mood.

Yes, your brain is really stressed out. But it’s not as bad as you think.

Welcome to Inside Your Head 🧠, a weekly newsletter exploring why your brain makes you think, feel, and act the way you do.