Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

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Science Says a 10-Minute Exercise ‘Snack’ is Enough

Ashley Mateo
Elemental
Published in
6 min readNov 18, 2020

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Photo: Marko Geber/Getty Images

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Elemental
Elemental

Published in Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

Ashley Mateo
Ashley Mateo

Written by Ashley Mateo

Ashley Mateo has over a decade’s worth of experience covering fitness and health for publications including the WSJ, Men’s Journal, SELF, and more. @ashleymateo

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