Nov 18, 2020
6 min read
Science Says a 10-Minute Exercise ‘Snack’ is Enough
Here’s how to make it count
Maybe you were one of those pandemic marathon people, or maybe life still feels so unpredictable or overwhelming that committing to a long workout seems impossible. And while the advent of boutique fitness over the past decade and a half made the 45- or 60-minute workout the norm, a growing body of research is giving people…
