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Science Says a 10-Minute Exercise ‘Snack’ is Enough

Here’s how to make it count

Maybe you were one of those pandemic marathon people, or maybe life still feels so unpredictable or overwhelming that committing to a long workout seems impossible. And while the advent of boutique fitness over the past decade and a half made the 45- or 60-minute workout the norm, a growing body of research is giving people…



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Ashley Mateo

Ashley Mateo has over a decade’s worth of experience covering fitness and health for publications including the WSJ, Men’s Journal, SELF, and more. @ashleymateo