Elemental
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Elemental

Age Wise

Should You Take Melatonin to Help You Sleep?

The hormone supplement can be effective for certain sleep problems, but not others

Suzanne Bertisch used to take melatonin supplements now and then to help her get to sleep when transitioning from night-shift to day-shift work or to combat jet lag. For anyone considering melatonin as a remedy…

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Robert Roy Britt

Independent journalist covering physical health & mental wellness, author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.”