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Elemental

Age Wise

Should You Take Melatonin to Help You Sleep?

The hormone supplement can be effective for certain sleep problems, but not others

Photo: Unsplash/Debashis RC Biswas

Suzanne Bertisch used to take melatonin supplements now and then to help her get to sleep when transitioning from night-shift to day-shift work or to combat jet lag. For anyone considering melatonin as a remedy…

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