Age Wise

Should You Take Melatonin to Help You Sleep?

The hormone supplement can be effective for certain sleep problems, but not others

Robert Roy Britt
Elemental
Published in
7 min readFeb 16, 2022

--

Photo: Unsplash/Debashis RC Biswas

Suzanne Bertisch used to take melatonin supplements now and then to help her get to sleep when transitioning from night-shift to day-shift work or to combat jet lag. For anyone considering melatonin as a remedy…

--

--

Robert Roy Britt
Elemental

Editor of Aha! and Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB