Elemental
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Elemental

Strategies for Self-Care That Really Work

How to focus on activities that help your emotional well-being and cut out the ones that don’t

Photo: thenakedsnail/Getty Images

TThe term “self-care,” once found mostly in the revolutionary texts of writers like Audre Lorde (who described it as “an act of political warfare”) and the reference materials for psychiatrists in training, is now ubiquitous in…

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Your life, sourced by science. A publication from Medium about health and wellness.

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Katie Fustich

Katie Fustich

pro sad girl. katiefustich.com

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