Sign in

Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Agewise

In Elemental. More on Medium.

Age Wise

But it’s never too late (nor too soon) to take these preventive steps

Image courtesy of the American Heart Association


Age Wise

Some old brains look and work like those of twenty-somethings

Image: Fakurian Design/Unsplash


Age Wise

Either we have a natural shelf life, or mortality plateaus and the sky’s the limit

Image: Pixabay/analogicus


Age Wise

A little physical activity can trigger a mental makeover

Photo: Jacqueline Munguía/Unsplash


Age Wise

Most Americans don’t get enough rest — but our needs differ by age and other factors

Photo: Kinga Cichewicz/Unsplash


Age Wise

More than a quarter of America suffers, but millions don’t (or can’t) get help

Photo: Ranadeep Bania/Unsplash


Prescriptions are rising, but often the drugs don’t work, and other effective treatments are dismissed

Photo: Julia Zolotova/Unsplash


Age Wise

Several strategies can help prevent a downward spiral — they all start with reaching out

Photo: Leon Liu/Unsplash


Age Wise

Self-care strategies to use before depression gets the best of you

Photo: Sasha Freemind/Unsplash


Age Wise

The science of sexual satisfaction through the years

Photo: Nani Chavez/Unsplash

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store