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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Bad Habits

In Elemental. More on Medium.

Understanding the mental processes that underpin habit formation can help you break out of harmful patterns and build newer, better ones

Photo by Priscilla Du Preez on Unsplash

Most of the things you do each day are based on habit: The way you run through the steps of getting ready in the morning, the route you take to and from the office, and the same groceries you always pick up on your way back home.

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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