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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Burnout

In Elemental. More on Medium.

Illustration: Matija Medved

One Day at a Time

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer


The symptoms can be similar. So how do you know what you’re experiencing?

Illustration: Virginia Gabrielli


THE HEALTH DIARIES

‘I’m doing the best I can to teach people that fitness is not about how you look. It’s about becoming stronger than who you were yesterday.’


Illustrations: Nejc Prah

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