Sign in

Your life, sourced by science. A publication from Medium about health and wellness.


In Elemental. More on Medium.

Illustration: Matija Medved

One Day at a Time

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

The symptoms can be similar. So how do you know what you’re experiencing?

Illustration: Virginia Gabrielli


‘I’m doing the best I can to teach people that fitness is not about how you look. It’s about becoming stronger than who you were yesterday.’

Illustrations: Nejc Prah

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store