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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Cardio

In Elemental. More on Medium.

Monday Move

Can’t squeeze in a whole workout? You have time for this.

Animated male figure doing “skater” exercises from left to right.
Animated male figure doing “skater” exercises from left to right.
Animation by Jaedoo Lee for Elemental


A pair of running shoes and a small house inside a fishbowl.
A pair of running shoes and a small house inside a fishbowl.
Illustrations: Jaedoo Lee

How to keep moving when you can’t go very far

“These plyometric moves elevate your heart rate and allow you to push the intensity knowing you’ll get a rest.”

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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