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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Cooking

In Elemental. More on Medium.

Illustration: Furze Chan

How to Eat in the New Normal

Remember the benefits — health-related and otherwise — of cooking at home. Then grab an apron.


The Nuance

Research suggests preparing your own meals is a habit that can lead to meaningful mind and body benefits

Credit: Pastry and Food Photography/Getty Images


The Health Diaries

I think something that really liberated me to cook more at home was learning that it doesn’t always have to be this perfect endeavor.”


The Health Diaries

‘I go shopping without a shopping list or a recipe in mind.’


The Health Diaries

The Michelin-starred chef shares food philosophies and tips from her new book on cooking for one


The Health Diaries

How the restaurateur, family man, and new cookbook author maintains his work-life balance


The Health Diaries

‘Basically, I have no routine and no consistency.’

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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