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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Daily Routine

In Elemental. More on Medium.

The Health Diaries

As a parent of young kids and a busy job it’s easy, to get resentful or think, ‘Oh God, I’m doing so much.’ But when I focus on the things I love about my wife, my job, and my kids, it makes those things come into focus and get big.’


The Health Diaries

‘What’s good for one person may not be good for another person’


The Health Diaries

CBD, Vedic meditation, and airplane mode are her saviors


The Health Diaries

‘I attribute my lifelong passion for outdoor adventure to my time as a Girl Scout.’


The Health Diaries

After 20 years of studying the world’s healthiest people, Dan Buettner has embraced midday naps, social connections over work, and a plant-based diet


The Health Diaries

The ‘Salt, Fat, Acid, Heat’ author on CBD oil, therapy, and why she tried a cleanse


The Health Diaries

Color CEO Othman Laraki is a carrier for a gene that increases the risk for breast cancer


The Health Diaries

‘I go shopping without a shopping list or a recipe in mind.’


The Health Diaries

‘When a black person is getting treated for a mental illness, it’s usually in an emergency room setting.’


The Health Diaries

‘People that are more “successful” than me have made a different set of choices’

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