Optimize Me is an Elemental column exploring (and fact-checking) the weirdest self-improvement trends. It comes out every Tuesday.
Women on Instagram are not drinking water, and they’re proud of it.
For the first time I did [a] 24h dry fast, (apart from 5 sips of green tea around 11am when it got too cold) and I’m stoked… I can’t believe it took my dad one year to convince me that food is just another attachment and conditioning and that there are people living without water and food.
No water for me since 4 months now. Since I start to…