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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Eat In The New Normal

In Elemental. More on Medium.

Illustration: Furze Chan

How to Eat in the New Normal

Easy-to-follow advice for eating under quarantine


Illustration: Furze Chan

How to Eat in the New Normal

You’re not eating for this pandemic—you’re eating for the next one


How to Eat in the New Normal

Even brief food restriction can have long-lasting effects

Conscientious objectors of World War II participate in a semi-starvation experiment at the University of Minnesota in January 1945. Photos: Wallace Kirkland/The LIFE Picture Collection/Getty Images


Illustration: Furze Chan

How to Eat in the New Normal

Remember the benefits — health-related and otherwise — of cooking at home. Then grab an apron.


Illustration: Matija Medved

One Day at a Time

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer


Illustration: Furze Chan

How to Eat in the New Normal

Why staying at home has radically changed how we think about food

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