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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Election Stress Relief

In Elemental. More on Medium.

Election Stress Relief

Try this body scan to find a moment of calm — right now

To help manage Election Day anxiety, Elemental is bringing you a body scan for stress relief (also known as progressive muscle relaxation therapy; read more about the science behind it here). …


Election Stress Relief

Try our body scan to find a moment of calm — right now

As we approach Election Day, Elemental is bringing you a progressive body scan for stress relief (also known as progressive muscle relaxation therapy; read more about the science behind it here) Each day, you’ll focus on and relax one part of your body to find a moment of presence and…


Election Stress Relief

Try our body scan to find a moment of calm — right now

As we approach Election Day, Elemental is bringing you a progressive body scan for stress relief (also known as progressive muscle relaxation therapy; read more about the science behind it here). Each day, you’ll focus on and relax one part of your body to find a moment of presence and…


Election Stress Relief

Try our body scan to find a moment of calm — right now

As we approach Election Day, Elemental is bringing you a progressive body scan for stress relief (also known as progressive muscle relaxation therapy; read more about the science behind it here). Each day, you’ll focus on and relax one part of your body to find a moment of presence and…


Election Stress Relief

Try our body scan to find a moment of calm — right now

As we approach Election Day, Elemental is bringing you a progressive body scan for stress relief (also known as progressive muscle relaxation therapy; read more about the science behind it here). Each day, you’ll focus on and relax one part of your body to find a moment of presence and…


Election Stress Relief

Try our body scan to find a moment of calm — right now

As we approach Election Day, Elemental is bringing you a progressive body scan for stress relief (also known as progressive muscle relaxation therapy; read more about the science behind it here). Each day, you’ll focus on and relax one part of your body to find a moment of presence and…


Election Stress Relief

Try our body scan to find a moment of calm — right now

As we approach Election Day, Elemental is bringing you a progressive body scan for stress relief (also known as progressive muscle relaxation therapy; read more about the science behind it here). Each day, you’ll focus on and relax one part of your body to find a moment of presence and…


Election Stress Relief

Try this body scan to find a moment of calm — right now

As we approach Election Day, Elemental is bringing you a progressive body scan for stress relief (also known as progressive muscle relaxation therapy; read more about the science behind it here). Each day, you’ll focus on and relax one part of your body to find a moment of presence and…

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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