Sign in

Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Feelings

In Elemental. More on Medium.

MY THERAPIST SAYS

How the Feeling Wheel has helped me navigate my emotions during a pandemic

A person pointing to a feelings wheel.
A person pointing to a feelings wheel.
Illustration: Kate Dehler


My Therapist Says

‘I feel angry, I am not anger. I feel afraid. I am not my fear either.’

Illustration: Hoi Chan


Findings and recommendations from a survey of people on lockdown

Unhappy couple sitting at the ends of a sofa.
Unhappy couple sitting at the ends of a sofa.
Photo: PredragImages/E+/Getty Images

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store