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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Fiber

In Elemental. More on Medium.

PANDEMIC WINTER HEALTH HACKS

Fiber is your friend

Illustration: Sophi Gullbrants


Guide to Vitamins

The case for a high fiber diet is strong. Will a supplement help you meet your quota?

Illustrations by Kieran Blakey


I ate less sugar, felt full longer, and of course, was ridiculously regular

Photo: ja ma on Unsplash

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