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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Fitness

In Elemental. More on Medium.

Your relationship to stillness affects your experience on the mat

Photo: Ginny Rose Stewart/Unsplash


Carrying weight for distance — or rucking — is part of the human design and it can keep us fit and healthy

Photo: Sicmanta


My science-based journey to a plant-based lifestyle

Photo: Markus Spiske/Unsplash


Monday Move

Go back to basics for your body and brain

Illustration: Jaedoo Lee for Elemental


Monday Move

Don’t @ me


Observations from a reluctant exerciser, in a pandemic

Photo: Luis Alvarez/Getty Images


MONDAY MOVE

Sick of the snap, crackle, pop? Try this small but powerful tweak.

A young, Asian woman performing a squat exercise with a resistance band
Photo: Kilito Chan/Getty Images


Why knowing your personal norm can help you keep tabs on your health

A woman stretching while wearing a smartwatch.
Photo: Grace Cary/Getty Images


Pandemic Reflections

During the pandemic, I discovered the life-affirming magic of learning mixed martial arts with your family

Young woman stretching on a yoga mat in front of a laptop.
Photo: AsiaVision


MONDAY MOVE

You’ll be so glad you tried this

Photography: Andi Elloway

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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