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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Flow

In Elemental. More on Medium.

How to get into the zone

Illustration: Haein Jeong

Think back to the last time you felt utterly absorbed in an activity: a sport, hobby, book, task, or conversation. Colloquially, it’s known as being in the zone. Psychologists call the phenomenon “flow.”

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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