Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Guide To Vitamins

In Elemental. More on Medium.

Illustrations by Kieran Blakey

The latest science behind the 10 most popular, plus answers to that age-old question: Should you take them?

Guide to Vitamins

They seem like a safety net for better nutrition. Are they important for everyday health?

Illustrations by Kieran Blakey

Guide to Vitamins

The case for a high fiber diet is strong. Will a supplement help you meet your quota?

Illustrations by Kieran Blakey

Guide to Vitamins

30 to 50% of Americans are low in vitamin D. Are supplements the answer? It’s complicated.

Illustrations by Kieran Blakey

Guide to Vitamins

Kids need calcium for growth. Adults need it for bone health. Who should take it in pill form?

Illustrations by Kieran Blakey

Guide to Vitamins

Probiotics may have many benefits. Whether you can get them in pill form is another story

Illustrations by Kieran Blakey

Guide to Vitamins

Protein supplements, powders, and shakes are all the rage. But are they necessary?

Illustrations by Kieran Blakey

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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