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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Insomnia

In Elemental. More on Medium.

Illustration: Kieran Blakey

The Nuance

Most people do exactly the wrong thing during a bout of sleepless nights


What to try when all the sleep hygiene in the world isn’t working

Photo: PhotoAlto/Frederic Cirou/Getty Images


The science behind the lunar effect on your slumber

Illustration: Haleigh Mun


Clean sheets, the ideal temperature, and other expert tips

Credit: Burak Karademir/Getty Images

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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