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Your life, sourced by science. A publication from Medium about health and wellness.


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The neuroscience of treating people well

Martha’s Table volunteers help distribute hundreds of free hot meals during the pandemic on April 01, 2020 in Washington, DC. Photo: Chip Somodevilla/Getty Images

We’ve heard how deadly Covid-19 is. We all now know science terms we’d never imagined learning, like “R naught” (the term for how quickly a virus replicates) and “flatten the curve.” This pandemic has also infected us with fear, frustration, anger, and anxiety — which have left many of us feeling exhausted and defeated, wondering when this will all end.

‘We’re all sharing this experience, and that shared experience is a vast conduit to kindness and to altruism’

Photo: Noam Galai/Getty Images

The world is a frightening, uncertain place right now. But like Mr. Rogers said, when scary things happen, “Look for the helpers. You will always find people who are helping.” In our current reality, helping looks different than it normally does. Instead of giving a friend a hug, bringing a neighbor soup, or volunteering in the community, it means staying home in order to flatten the curve.

Illustration: Matija Medved

One Day at a Time

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Today’s column is going to be a little different.

And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed…

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