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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Knee Pain

In Elemental. More on Medium.

MONDAY MOVE

Sick of the snap, crackle, pop? Try this small but powerful tweak.

A young, Asian woman performing a squat exercise with a resistance band
A young, Asian woman performing a squat exercise with a resistance band
Photo: Kilito Chan/Getty Images

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