Sign in

Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Life

In Elemental. More on Medium.

Just like all habits, we can make sure it serves us instead of hurts us.

Photo: Towfiqu barbhuiya / Unsplash


Fighting Covid taught me more than reporting on it ever could

My positive test result and the day our battle began


Because humans have sex. Because I believe in God. Because I am pro-life.

Photo: Maria Oswalt/Unsplash


The Nuance

Roughing it now and then may be the secret to a more contented life

Photo: Anna Kubiak/Unsplash


It’s okay if your mental health is not bouncing back. Here’s why.

Photo: valentinrussanov/Getty Images


My Therapist Says

As the pandemic recedes, I’ve got to decide what kind of life I actually want to live

Illustration: Xinmei Liu for Elemental


The connection between mind, body, posture, and stress

Image: Alexander Jawfox/Unsplash


Training your mind to find meaning in everyday life

Photo: sultancicekgil/Getty Images


There are plenty of people whose health can’t afford a daily drink

Photo: Lisa Schaetzle/Getty Images


YOUR POOR PANDEMIC BRAIN

Your executive control center has helped your mental health survive the pandemic thus far. Here’s how to strengthen it for the future.

Illustration: Carolyn Figel

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store