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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Mental Health

In Elemental. More on Medium.

Age Wise

Research reveals effective methods that get beyond one-off tips

Photo: Simon Rae/Unsplash


Drinking is much deadlier than we wish to admit, and the problems start way too early in life

Photo: Petr Sidorov/Unsplash


Age Wise

Your mental health depends on knowing how to ease up

Photo: Carl Heyerdahl/Unsplash


Age Wise

Having someone to talk to can boost brain power and help stall dementia

Image: Unsplash/Christina


A small shift in sleep time can help boost your mood exponentially

Woman at dawn in a wheat field with the sun coming up
Image: Artur Aldyrkhanov/Unsplash


Age Wise

Once the slump of midlife is in the rearview, life opens up

Happiness is often depicted as a U-shaped or J-shaped curve, slumping in middle age and rising higher than ever later in life. Image by the author


The twisties, the yips, and why sometimes willpower isn’t enough

Photo: Alex Smith / Unsplash


So-called mood food has a moral dilemma

Assortment of green veg, a kiwi, water bottle, apple and banana on a green background
Photo: Vitalii Pavlyshynets/Unsplash


Age Wise

But it’s never too late (nor too soon) to take these preventive steps

Image courtesy of the American Heart Association


Age Wise

Some old brains look and work like those of twenty-somethings

Image: Fakurian Design/Unsplash

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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