Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Monday Move

In Elemental. More on Medium.

MONDAY MOVE

You’ll be so glad you tried this

I was not an active kid — always picked last for dodgeball teams, terribly uncoordinated, self-conscious about my knobbly knees in gym shorts. In eighth grade, I broke my pinkie finger playing kickball (figure that one out). But in my twenties, a pathetic-sounding reason arose to kickstart me into a…

Monday Move

Can’t squeeze in a whole workout? You have time for this.

As February continues battering much of the country with freezing temperatures and (frankly, unwelcome) snow, the cold seems to be settling deep into my body. My joints feel creaky, my torso is stuck in a perma-hunch, and I keep throwing out my neck and back with stupid little movements that…

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store