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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Monday Move

In Elemental. More on Medium.

Monday Move

Go back to basics for your body and brain

Illustration: Jaedoo Lee for Elemental


Monday Move

Don’t @ me


MONDAY MOVE

Sick of the snap, crackle, pop? Try this small but powerful tweak.

A young, Asian woman performing a squat exercise with a resistance band
Photo: Kilito Chan/Getty Images


Monday Move

Is your butt dead? This move will bring it back to life.


MONDAY MOVE

You’ll be so glad you tried this

Photography: Andi Elloway


Monday Move

No time for a whole yoga session? Give this a shot instead.

Animation by Alexandre Luu for Elemental


Monday Move

Can’t squeeze in a whole workout? You have time for this.

Animated male figure doing “skater” exercises from left to right.
Animation by Jaedoo Lee for Elemental

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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