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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Movement

In Elemental. More on Medium.

It’s time to relearn how to move properly through the world

Credit: Caiaimage/Trevor Adeline/Getty Images

My guilty pleasure is sitting. I’m slightly ashamed at how much I enjoy it: Sitting on couches, sitting in coffee shops, sitting, finally, after a long run. If I’m not working out or sleeping, I’m probably sitting.

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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