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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Nutrition

In Elemental. More on Medium.

Age Wise

New research estimates the benefits of better eating, down to the minute

Photo: Unsplash/Josh Pereira


The Nuance

Researchers are finally uncovering the exact ways that sugar disrupts the GI tract

Photo: Sharon McCutcheon / Unsplash


Good Question

New research intensifies the debate

Photo: Promodhya Abeysekara/Unsplash


How exposure to misinformation inoculation sometimes makes things worse

Image: Cathy Scola/Getty Images


There’s a scientific reason to just eat what you want

Illustration: Avalon Nuovo




Staying healthy in a pandemic means both avoiding infection and shoring up our immune systems

Photo: Bozhin Karaivanov/Unsplash


New study shows time-restricted eating can cause weight loss, but no more than a healthy diet

Photo: erdikocak/Getty Images


A physician traces one boy’s story and unpacks the research

Photo: Alexander Spatari/Getty Images

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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