Nutrition – Elemental

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Robert Roy Britt

Diet Changes That Can Add Years to Your Life

New research finds the sooner you shift eating habits, the more years you stand to gain

Feb 10, 2022

Diet Changes That Can Add Years to Your Life

Feb 10, 2022

Markham Heid

How Acne Became ‘a Disease of Western Civilization’

Acne was once rare. Today, up to 95% of American teens have it.

Feb 8, 2022

How Acne Became ‘a Disease of Western Civilization’

Feb 8, 2022

Markham Heid

You Are Engineered to Eat Breakfast

Research in the field of chronobiology strengthens the case for a morning meal

Dec 30, 2021

You Are Engineered to Eat Breakfast

Dec 30, 2021

Markham Heid

Cheese, Eggs, Milk, and Meat: Solving the Mystery of Saturated Fat

A new theory could resolve long-standing contradictions in the saturated-fat research

Nov 17, 2021

Cheese, Eggs, Milk, and Meat:
Solving the Mystery of Saturated Fat

Nov 17, 2021

Robert Roy Britt

10 Simple Eating Suggestions

New guidelines encourage eating patterns that promote health and longevity

Nov 2, 2021

10 Simple Eating Suggestions

Nov 2, 2021

Robert Roy Britt

The Truth About Nondairy Milk

Alternatives to cow’s milk are flowing off store shelves, but they’re not all healthy

Oct 21, 2021

The Truth About Nondairy Milk

Oct 21, 2021

Robert Roy Britt

Foods Ranked Healthiest to the Worst in New ‘Food Compass’

Nutrition advice is confusing. A new study offers some fresh info to chew on.

Oct 14, 2021

Foods Ranked Healthiest to the Worst in New ‘Food Compass’

Oct 14, 2021

Robert Roy Britt

The Cost of One Hotdog: 48 Minutes of Healthy Life

New research estimates the benefits of better eating, down to the minute

Sep 17, 2021

The Cost of One Hotdog: 48 Minutes of Healthy Life

Sep 17, 2021

Markham Heid

This Is Your Gut On Sugar

Researchers are finally uncovering the exact ways that sugar disrupts the GI tract

Aug 18, 2021

This Is Your Gut On Sugar

Aug 18, 2021

Markham Heid

Is Snacking Healthy?

New research intensifies the debate

May 19, 2021

Is Snacking Healthy?

May 19, 2021

Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

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Carly Rose Gillis

content ops @Medium, & producer/writer for @dailynewsletter. also has done stuff at: Huffpost, Upworthy, Snopes, and even the NYCT, if you can believe it.

Scott Lamb

VP, Content @ Medium. I'm here to support people writing words on the internet. Priors: BuzzFeed, YouTube, Salon.com

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