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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Pandemic Health Hacks

In Elemental. More on Medium.

Pandemic Winter Health Hacks

Give your mind and body all you can right now


Pandemic Winter Health Hacks

Your body will soothe your brain


PANDEMIC WINTER HEALTH HACKS

Fiber is your friend

Illustration: Sophi Gullbrants


Pandemic Winter Health Hacks

Hold hands and snuggle pets


Pandemic Winter Health Hacks

The value of trying something new


Pandemic Winter Health Hacks

Seize the day so nighttime doesn’t get you down


Pandemic Winter Health Hacks

Try this tonight


Pandemic Winter Health Hacks

Dose yourself with all the rays you can get


Pandemic Winter Health Hacks

How to calm the chaos (on your coffee table)


PANDEMIC WINTER HEALTH HACKS

Create a space for quiet and contemplation

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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