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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Protein

In Elemental. More on Medium.

Guide to Vitamins

Protein supplements, powders, and shakes are all the rage. But are they necessary?

Illustrations by Kieran Blakey


Everything you could possibly want to know about gym goers’ favorite hack

Illustration: George Wylesol

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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