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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Rest

In Elemental. More on Medium.

Illustration: George Greaves

The Elemental Guide to Napping

Who is allowed to rest in American society? Activists and “nap ministers” are embracing sleep as a political act


Illustration: George Greaves

The Elemental Guide to Napping

Emerging evidence suggests a daytime snooze has powerful health benefits


Illustration: George Greaves

The Elemental Guide to Napping

10 science-backed tips for more productive shut-eye

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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