Sign in

Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Ritual

In Elemental. More on Medium.

Compelling research suggests it’s possible

Illustration: George Wylesol

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store