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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Routine

In Elemental. More on Medium.

Experts say that to stay well, we need more ‘zeitgebers’ — things like light exposure, exercise, and mealtimes

Photo: RuslanDashinsky/Getty Images

When the pandemic first hit, stay-at-home took away the normal order of your day. Schedules were thrown out the window, only to be loosely pieced back together.


Step one: fake the sunset

Photo by Ahmet Ali Ağır on Unsplash

Co-authored with Jake Knapp


The Health Diaries

A CEO explains how her job makes her a better mom to four kids

Katia Beauchamp

There are many ways to live a healthy life. The Health Diaries is a weekly series about the habits that keep notable people living well.


The Health Diaries

‘Find those things that help you mentally and give you passion. This can help you through those dark places, when the sport is gone and you don’t know who you are without it.’

There are many ways to live a healthy life. The Health Diaries is a weekly series about the habits that keep notable people living well.


The Health Diaries

‘I’m a very low-maintenance eater. If I even eat lunch, that’s a good day.’

There are many ways to live a healthy life. The Health Diaries is a weekly series about the habits that keep notable people living well.


The musician turned scientist has translated his intermittent fasting research into a lifestyle

There are many ways to live a healthy life. The Health Diaries is a weekly series about the habits that keep notable people living well.


The Health Diaries

‘Well-being isn’t a luxury or a soft add-on. It’s a competitive advantage.’

There are many ways to live a healthy life. The Health Diaries is a weekly series about the habits that keep notable people living well.


The Health Diaries

Here’s how he stays healthy despite traveling 45 weeks out of the year

There are many ways to live a healthy life. The Health Diaries is a weekly series about the habits that keep notable people living well.


The Health Diaries

The transgender advocate and YouTube star doesn’t believe in deprivation

There are many ways to live a healthy life. The Health Diaries is a weekly series about the habits that keep notable people living well.


The Health Diaries

How Tiler Peck stays healthy and levelheaded working six days a week

There are many ways to live a healthy life. The Health Diaries is a weekly series about the habits that keep notable people living well.

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