Sign in

Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Screaming

In Elemental. More on Medium.

Feeling your feelings is the new modern-day catharsis

Illustration: Carolyn Figel

Therapy can take on many different forms these days. There’s texting therapy. There’s teletherapy. There are even therapy sessions that allow you to chat with a therapist while you jog.

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store