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Your life, sourced by science. A publication from Medium about health and wellness.


In Elemental. More on Medium.


Why this time of year can trigger feelings of pleasure, pain, or a bit of both

Illustration: Kieran Blakey for Elemental

New research suggests human biology only knows winter and spring

Image: Xuanyu Han/Getty Images

It’s the best season for forest bathing

Credit: Cavan Images/Getty Images

Seasonal affective disorder is more than just the winter blues

Camilo Fuentes Beals / EyeEm / Getty Images

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