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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Self-awareness

In Elemental. More on Medium.

The Nuance

Mindfulness, cognitive behavioral therapy, and other related practices all prioritize this form of ‘self-monitoring’

Illustration by Kieran Blakey for Elemental

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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