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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Stairs

In Elemental. More on Medium.

Small bouts of exercise — like climbing stairs — could improve fitness

Photo by Lindsay Henwood on Unsplash

If you’re like most Americans, you’ve been avoiding the gym. And it’s probably not necessarily because you hate exercising. Getting a workout can involve traveling to a fitness location, changing clothes, using equipment, navigating other exercisers, and then, of course, 30 to 60 minutes of physical endurance.

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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