If you’re like most Americans, you’ve been avoiding the gym. And it’s probably not necessarily because you hate exercising. Getting a workout can involve traveling to a fitness location, changing clothes, using equipment, navigating other exercisers, and then, of course, 30 to 60 minutes of physical endurance.
But what if taking the stairs a few times a day could “count” as exercise?
Canadian scientists who helped popularize high intensity interval training (HIIT) and the “one-minute workout” have released new research that supports a new way to improve physical fitness: “exercise snacks.”
Your life, sourced by science. A publication from Medium about health and wellness.