Sign in

Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

Tension

In Elemental. More on Medium.

The connection between mind, body, posture, and stress

Image: Alexander Jawfox/Unsplash

If you’ve ever endured a nerve-racking situation followed by a throbbing noggin, it wouldn’t seem far-fetched to connect one with the other. Nearly one in four adults reports experiencing multiple headaches every year in the United States. The World Health Organization estimates 50% of all adults have at least one headache annually. Though there are over 150 types of headaches, tension headaches are the most common and often triggered by stress. Yet while doctors might agree the two can be linked, they still don’t understand exactly how.

Brian Cole, MD, an orthopedic sports medicine surgeon at Midwest Orthopaedics at Rush…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store