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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

The Health Diaries

In Elemental. More on Medium.

The Health Diaries

Why the author writes best when the sun goes down


THE HEALTH DIARIES

‘I’m doing the best I can to teach people that fitness is not about how you look. It’s about becoming stronger than who you were yesterday.’


The Health Diaries

The founder of Magnolia Kitchen gets honest about her struggle to focus on sleep and diet while running her successful business


The Health Diaries

‘Somebody who is plus-size isn’t necessarily unhealthy or out of shape.’


The Health Diaries

‘I really don’t think we can do everything.’


The Health Diaries

I think something that really liberated me to cook more at home was learning that it doesn’t always have to be this perfect endeavor.”


The Health Diaries

‘I’m very much an all-or-nothing kind of person. It’s something that I’m going to have to work on a lot harder now that I have a very small baby in my life.’


The Health Diaries

The author of ‘No Happy Endings’ and host of the podcast ‘Terrible, Thanks for Asking’ shares a day in her life


The Health Diaries

‘Excellence is the most important habit you can curate in life because it requires doing things you don’t want to do and getting uncomfortable on a daily basis.’


The Health Diaries

The writer and actress explains how she stays inspired

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