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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

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If you hate exercise and strict diets, this story is for you

Photo: Edward Berthelot/Getty

A few months ago I was at a health and wellness fair, mostly looking for free swag for my kids. I sat down at a cholesterol and blood pressure screening booth and the nurse told me that my blood pressure and cholesterol were both high for my age.

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