Wellness – Elemental

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Robert Roy Britt

Light at Night Spoils Sleep and Health

You won’t realize it’s happening, but even moderate light robs you of deep sleep and raises your heart rate

Mar 14, 2022

Light at Night Spoils Sleep and Health

Mar 14, 2022

F. Perry Wilson, MD

Chances Are, You Had Toxic Lead Levels as a Kid

The startling data comes from a new study in Proceedings of the National Academy of Sciences

Mar 8, 2022

Chances Are, You Had Toxic Lead Levels as a Kid

Mar 8, 2022

Robert Roy Britt

The Motivating Power of an Age-Based Fitness Goal

Join me in the #DoYourAge Fitness Challenge to improve your physical health and mental well-being

Mar 2, 2022

The Motivating Power of an Age-Based Fitness Goal

Mar 2, 2022

Robert Roy Britt

Living Proof That It’s Never Too Late to Start Exercising

Science shows what Mike Harrington knows — no matter your age, now is the time to start improving your fitness and health

Feb 23, 2022

Living Proof That It’s Never Too Late to Start Exercising

Feb 23, 2022

Kaki Okumura

What to Do When You Feel Tired of Taking Care of Your Health

The Japanese practice of daily care and attention

Feb 5, 2022

What to Do When You Feel Tired of Taking Care of Your Health

Feb 5, 2022

Robert Roy Britt

Doctors Urge More ‘Lifestyle Medicine,’ Fewer Pharmaceuticals

Six ways to ‘prevent, treat, and often reverse’ chronic diseases

Jan 31, 2022

Doctors Urge More ‘Lifestyle Medicine,’ Fewer Pharmaceuticals

Jan 31, 2022

Robert Roy Britt

Walk Faster, Live Longer

Short on time? No problem. Just pick up the pace, new research suggests.

Jan 26, 2022

Walk Faster, Live Longer

Jan 26, 2022

Robert Roy Britt

Lonely? So Many Are. Here’s What to Do.

Loneliness has spiked among younger adults especially, and no one is immune

Jan 11, 2022

Lonely? So Many Are. Here’s What to Do.

Jan 11, 2022

Robert Roy Britt

5 Health Appointments Americans Should Schedule Now

Critical exams and scans are dangerously overdue for millions of people

Dec 8, 2021

5 Health Appointments Americans Should Schedule Now

Dec 8, 2021

Robert Roy Britt

The Many Ways Coffee Just Might Save Your Life

New research reveals more protective benefits of our favorite drug

Dec 3, 2021

The Many Ways Coffee Just Might Save Your Life

Dec 3, 2021

Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

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Carly Rose Gillis

content ops @Medium, & producer/writer for @dailynewsletter. also has done stuff at: Huffpost, Upworthy, Snopes, and even the NYCT, if you can believe it.

Scott Lamb

VP, Content @ Medium. I'm here to support people writing words on the internet. Priors: BuzzFeed, YouTube, Salon.com

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