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Elemental
Your life, sourced by science. A publication from Medium about health and wellness.

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High costs and lack of coverage are pushing people to online PT

Various fitness equipment such as yoga mats, exercise balls, free weights, and rubber bands projecting out of a phone screen.
Various fitness equipment such as yoga mats, exercise balls, free weights, and rubber bands projecting out of a phone screen.
Illustration: Jaedoo Lee


Most essential oils are made for their scent, so why would anyone want to ingest them?

Credit: Steve Horrell/Getty Images


Illustrations: Carolyn Figel

Traditional media has come a long way on self-acceptance. But the message is muddied in online spaces.


Adriene Mishler, the woman behind YouTube’s most popular yoga channel, explains the process behind her viral ascent to wellness stardom

Photos courtesy of Adriene Mishler


Here’s what the research says about online yoga practices (and how to make them work for you)

Credit: andresr/Getty Images

Elemental

Your life, sourced by science. A publication from Medium about health and wellness.

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