‘Tapping’ Your Way to Calm Can Happen in 5 Minutes With 5 Steps

New research shows the ‘tapping’ technique reduces anxiety, depression, and PTSD

For years people thought the practice of “tapping,” aka Emotional Freedom Technique (EFT), was, well, crazy, to put it kindly. But after 100+ clinical trials have shown its efficacy, even the hard-won U.S. Veterans…