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The Amazing Power of a Good Hike

Stressed? Exhausted? Depressed? Here’s a surefire way to clear your head and improve your health.

Photo: massimo colombo/Getty Images

When anxiety sends my heart climbing into my throat, when motivation evaporates, when life makes no sense, I have a proven pick-me-up. I head to the nearest trail for a quick hike or, when time allows, drive to the mountains for a good, long trek…

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Your life, sourced by science. A publication from Medium about health and wellness.

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Robert Roy Britt

Robert Roy Britt

Independent health & science journalist writing motivationally about the science of physical health & mental wellness. Former editor-in-chief of LiveScience.

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