Illustration: Matija Medved

One Day at a Time

The Anger Is Real. Here’s How to Manage It.

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

Jud Brewer MD PhD
Elemental
Published in
6 min readApr 10, 2020

EEarlier this week, I hosted a live office hours on YouTube so that people who don’t have access to a psychiatrist could come to me with questions about…

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Jud Brewer MD PhD
Elemental

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. www.drjud.com. @judbrewer