Elemental
Published in

Elemental

The Art and Science of Remembering

Key techniques for creating a lasting memory

Cramming for the exam, repeating someone’s name: Some experts say they’re not that effective at solidifying a memory.

Memories don’t just happen — they’re made. In the brain, the process involves converting working memory — things we’ve just learned — into long-term memories. Scientists have known for…

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Robert Roy Britt

Independent journalist covering physical health & mental wellness, author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.”