Elemental
Published in

Elemental

The Beginner’s Guide to Intuitive Eating

There’s a scientific reason to just eat what you want

If history tells us anything, we are on the edge of a new age of extreme dieting, disordered exercising, and systemic size bias. It’s a long-held cultural pattern: Periods of hardship and uncertainty tend to yield extreme diet fads and a general rise in disordered eating. As dietary historian Susan Yager…

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Kelsey Miller

New York-based freelance writer and author of Big Girl & I’ll Be There For You. Bylines: Glamour, Vulture, Refinery29, Cup of Jo, Vox and more. kelseymiller.com